Jul 25, 2024
Sports Dietitians, Aidan Muir & Leah Higl, discuss supplements that may benefit endurance athletes. They divide the discussion into two sections; broad supplements relevant for most endurance athletes and ones that suit niche applications.
(0:00) - Introduction
(1:35) - Sports Gels
(3:04) - Sports Drinks
(3:21) -...
Jul 18, 2024
Sports Dietitians, Leah Higl & Aidan Muir, discuss the relationship between sodium intake and blood pressure. They address the common arguments against reducing sodium intake, the impact seen in the research, the mechanisms with how it may influence blood pressure and more.
(0:00) - Introduction
(1:32) - Do You Need...
Jul 11, 2024
Sports Dietitians, Aidan Muir & Leah Higl, discuss the reasons why people may not be losing weight on a low-calorie diet and what to do about it.
(0:00) - Introduction on Calories In vs Calories Out
(2:13) - Underreporting
(6:59) - Inconsistent Intake
(7:42) - Not Tracking
(11:34) - Lack of Patience
(13:56) - Very...
Jul 4, 2024
Sports Dietitians, Aidan Muir & Leah Higl, discuss common questions and misconceptions about caffeine supplementation. They cover a range of topics and provide insights from research and their own professional experience to address these.
(0:00) - Introduction
(0:45) - Does Caffeine Dehydrate You?
(2:00) - Does...