Jun 27, 2024
Sports Dietitians, Leah Higl & Aidan Muir, debunk 10 nutrition myths in a rapid-fire fashion.
(0:00) - Introduction
(0:21) - Creatine & Hair Loss
(1:08) - Insulin & Fat Loss
(2:36) - Protein & Kidney Health
(5:24) - You Need to Avoid Eggs if You Have High Cholesterol
(7:14) - You Can’t Grow as Much Muscle With Plant...
Jun 20, 2024
This bonus episode is another feature on the new podcast ‘Insights with Ideal Nutrition’ hosted by Hanah Mills.
Hanah Interviews Sports Dietitian, Leah Higl, on nutrition considerations for gaining muscle on a plant-based diet.
(0:00) - Introduction
(1:27) - 5 Most Important Factors for Building Muscle
(4:32) -...
Jun 13, 2024
Sports Dietitians, Aidan Muir & Leah Higl, discuss the differences between extra virgin olive oil and regular olive oil including their unique processing methods, health impacts, and antioxidant profiles.
(0:00) - Introduction
(1:13) - Processing Differences
(2:14) - Polyphenols & Antioxidants
(3:09) - Can You Cook...
Jun 6, 2024
Sports Dietitians Aidan Muir and Leah Higl delve into how caffeine influences sleep, examining the latest research and exploring variations in effects due to different sources and genetic factors.
(0:00) - Introduction
(1:04) - Overview of the Research
(1:59) - Variables That Influence Results
(4:03) - When to Limit...